Heller Chiropractic
Serving Costa Mesa Since 1998

Neck Health and Paleo Friendly Italian Dressing

When looking for a remedy for neck pain, it is important to not only treat the discomfort, but to find and fix the cause of the pain. If you have been to the office before you know we utilize the Posture Pump disc hydrator for cervical traction and disc hydration. If you have a condition where you have lost your normal cervical curve, such as a whiplash injury from a car accident or sports injury, the posture pump will aid in rehabilitating your neck to the correct curve and posture. See whole article here.

For those following my body weight and calisthenics workouts, I'm training to see if I can accomplish muscle-ups. I'll have more on this and my progress in future blogs.

This issues Paleo Recipe: Paleo friendly Italian Dressing

Makes about 3 cups


2 cups extra virgin olive oil
1 cup raw, unfiltered apple cider vinegar (we use Bragg brand)
1 TBSP garlic granules (or 1/2 TBSP garlic powder)
1 TBSP dried oregano
1/4 cup raw honey
2 tsp sea salt
1 tsp freshly ground black pepper


1.Whisk or shake ingredients together and enjoy.

2.Store dressing in a sealed container.

TIP: Empty olive oil and vinegar bottles make great storage containers for homemade dressings!


Enjoy on mixed greens with chicken breast, hardboiled eggs. olives and an avocado!


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Heller Chiropractic Spa

2900 Bristol St c105
Costa Mesa, CA 92626
(714) 557-9454