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Serving Costa Mesa Since 1998

Easy Exercises to Relieve Back, Neck, and Shoulder Pain

In these short videos, we will show you how to relieve back pain, neck pain, and shoulder pain with some simple exercises you can do at home.

Before doing these exercises, consult with your chiropractor. If you experience pain during any exercise, stop and consult your doctor before continuing. Listen to your body and do not push past the pain.

Get back to enjoying a pain-free life again!

Please call Heller Chiropractic Spa at 714-557-9454 with any questions or to schedule an appointment.

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Heller Chiropractic Spa

2900 Bristol St c105
Costa Mesa, CA 92626
(714) 557-9454